I am so happy you’re here!
It’s time to hack your health and reap all the benefits of fasting!
Intermittent and extended fasting, also known as time-restricted eating, is a straightforward ancient habit backed by science, offering proven advantages. It serves as a potent tool for both fat loss and cellular rejuvenation. With intermittent and extended fasting, you can eat all of your favorite foods within a personalized eating window customized to fit your lifestyle.
Mastering the art of fasting and adapting it to suit your unique schedule, physiology, and objectives are crucial for unlocking its simplicity and efficacy.
Whether you’re new to intermittent fasting or a seasoned faster, I’m here to support you every step of the way! I prioritize understanding your individual needs to tailor your intermittent fasting routine. I provide a range of coaching options to accommodate diverse lifestyles, budgets, and goals.
Reclaim Your Vitality
With Coach Michele Guevara
Fasting and Accountability coaching
1:1 health coaching sessions with Michele
1 month: $395 USD
4x 1:1 personal coaching sessions with Michele (video calls)
Text Michele directly for quick questions and accountability support
One month of close, personalized listening, troubleshooting, and guidance
10 Meal ideas and how to break a fast
Mapped out fasting schedule tailored for your lifestyle
most popular
3 months: $995 USD
12x 1:1 personal coaching sessions with Michele (video calls)
Text Michele directly for quick questions and accountability support
Three months of close, personalized listening, troubleshooting, and guidance
20 Meal ideas and how to break a fast
Mapped out fasting schedule tailored for your lifestyle
6 months: $1,295 USD
24x 1:1 personal coaching sessions with Michele (video calls)
Text Michele directly for quick questions and accountability support
Six Months of close, personalized listening, troubleshooting, and guidance
30 Meal ideas and how to break a fast
Mapped out fasting schedule tailored for your lifestyle
In this program you will:
- Get one 45 minute call per week done through zoom to discuss your progress and customize goals
- Benefit from daily check-ins and motivation from Michele
- Receive custom fasting plan to fit your unique lifestyle and needs
- Make weekly goals to supercharge your weight loss
- A pocket coach - reach out anytime
- Set your own start date
- Feel energized and proud of yourself
- Have a foundation to always feel grounded upon
- Experience the ease of practicing fasting daily
- Discover how liberating it is to have cravings disappear
- Learn how to start, re-start, troubleshoot, and more
- Work to heal your relationship with food
- Feel Good in your body
- Stop the yo-yo dieting
- Receive tips for making intentional choices that support your health
- Learn how to approach fasting with flexibility and adaptability for the results you want such as losing weight and improved overall health
- Take ownership of your fasting journey and empower yourself to make informed decisions
